2015-01-04

vegeterian chilli



















description : this recipe Is prepared with flavors, and stuffed with vegetables, great one for spices lovers.

Ingredients:
7/8 cup boiling water
1 tablespoon olive oil
1 large chopped onion
1 chopped green bell pepper
2 minced cloves garlic
1 (28oz.) can diced tomatoes
1 (19oz.) can black beans, drained
2 tablespoons chili powder
1 tablespoon cumin                        

 method       :
step 1 : Soak soy protein with boiling water.
                               
step 2 :  Heat oil in a large pot, then step

step 3: saute onion and green pepper about 5 minutes or until soft.
 
step 4 : Add garlic, tomatoes, beans, chili powder, cumin, and soy protein.
                     
step 5 : Stir, and bring to a boil.                                    

step 6 :Reduce heat and let simmer for 30 to 45 minutes, until it thickens

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