Meat Loaf !!!

description: beef and pork meat loaf, this recipe is like a horror movie to vegeterians.


Ingredients: serves 6

1 cup onion, diced
1 tsp garlic, sliced finely
1/3 cup carrots, diced
1/3 cup celery, diced
1/3 cup mushrooms, diced
1 tbls red chilli (deseeded)
1 tbls rosemary
1 tbls thyme
1 tsp cayenne pepper
1/4 cup ketchup
300g Lean beef mince/ground
300g Lean Pork mince/ground
salt to season
1/2 cup fresh breadcrumbs
1/4 cup Worcester sauce
2 eggs, beaten

Glaze
1/2 cup ketchup
1 tbls american mustard


directions:

step 1:into a pan over a medium to high heat add some olive oil and add some onions, some garlic, some carrots, celery, mushrooms and also some red chopped chillis and give it a good mix around and brown them off for about 5 to 6 minutes.

step 2:turn the heat it off completely and add some rosemary , some fresh thyme, cayenne pepper and lastly some tomato ketchup, mix around everything combining the ingredients and let it cool at room temperature for about 10 to 15 minutes.


step 3:for the meat, make a mixture of  beef and pork, add vegetable mixture to the meat and season with salt, add fresh breadcrumbs, beaten eggs, Worcester sauce and mix really well with your hands.

step 4:put the meat mixture in a loaf tin and press it down slighty with the back of your spoon.


step 5:for the glaze, add in a bowl some tomato ketchup and american mustard and mix well.

step 6:brush the top of the meat then cook at 190°C for 45 to 50 minutes, making sure you glaze every 20 minutes.